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01/01/10
Happy and healthy new Year with Indo Board!
after plenty of food and drink and a shortage of workout time. To help you out this season we are providing a quick and easy way to get a great full body workout without the need to go to the local gym or use any weights.
Indo Board Pushups – 10 – 15 reps Use either the roller or IndoFLO cushion under the deck and concentrate on form and power, take 2 seconds to go down and one second to push up).
Indo Board Air Squats - 10 – 15 reps Use either the roller or IndoFLO cushion under the deck and slow the movement down by concentrating on your form and do not let the deck touch the floor during your movement. If using the IndoFLO cushion under the deck move your feet so that your toes are on the leading edge of the deck (see picture). This will enable you to drive from your heels and maintain proper form through the movement.
Repeat this for 5 to 10 rounds with no rest between movements but about 30-60 seconds rest between each round. If you can get 10 rounds of this done you will see why so many people swear by functional body weight exercises.
Love, Peace, and Prosperity to you, and may you all be healthy and happy this year and beyond!
www.indofitness.co.uk
General
adrian
Indo Board Balance Trainer™
is a registered trademark. All rights reserved. Copyright © 2007 Sundeck Ltd.
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