Surfers and other board sports participants have long known the advantages of dry land training to improve performance. For many of us an Indo Board is a major part of our cross training programme. Great for balance and stability the Indo Board also improves core strength which in turn improves posture and wellbeing. Surfgym is a metabolic conditioning programme that uses Indo Boards as a key component.

As the benefits of Indo Board training have become well known they are being used by athletes from many different sports. Fitness enthusiasts are also taking to the Indo Board for its total body workout capabilities when used with additional equipment like medicine balls and dumbbells.

Hunter Joslin started surfing and skateboarding in the sixties. He devised the original Indo Board around the same time and refined the design into the perfect product used today. In 1998 he developed the Indo Board balance trainer into a full range of indoor core fitness products.

Known to friends and colleagues as the “Balance Sensei, Balance Whisperer and even Indo Man,” Hunter Joslin is a legend of balance and stability training. This is a unique opportunity to meet Hunter and participate in a session with him. The free one hour session will be held at London Southbank University on Monday the 19 July between from 15:30 - 16:30

Places are limited and must be booked in advance by emailing Mason at bookings@surfgym.com You will be emailed an official invite to confirm your booking which you will need to bring with you on the day.

for more info please visit http://surfgym.com/Hunter%20Joslin.html