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Tired of the treadmill? Peta Bee rounds up the hottest fitness trends coming to a boxing ring ,gym or park near you. No more excuses then for putting off that new year's resolution to get fit.
Peta Bee and James Alexander
Indo Boarding
Cameron Diaz is reportedly a fan and Zac Effron, the High School Musical 3 star, received an Indo Board for his 21st birthday. This balance-training device features a wooden deck on a cylindrical roller that simulates the instability of a snowboard or skateboard.
Push-ups, weight training and squats done on the board will be more gut-busting than usual. Just staying upright will challenge your co-ordination, strength and flexibility.
It's also a great way to strengthen your lower body before you set off for a skiing holiday.
Classes are already running in Edinburgh, Devon, Dorset and London, and are expected to roll out nationwide this year. For more information, visit www.indoeurope.com
http://women.timesonline.co.uk/tol/life_and_style/women/diet_and_fitness/article5432478.ece
Indo Board Balance Trainer™
is a registered trademark. All rights reserved. Copyright © 2007 Sundeck Ltd.
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